CrossFit

A CrossFit group class is a coach-led, high-energy workout that combines strength training, conditioning, and functional movements. Each class includes a warm-up, skill or strength work, and a Workout of the Day (WOD) designed to challenge all fitness levels.

Pilates

CrossFit Creed meets Match Movement with Mat Pilates run by Chelsea and Heather. Pilates is a low-impact workout that focuses on core strength, flexibility, and overall body control using body weight exercises. It emphasizes precise movements, breath control, and proper alignment to improve posture and stability. Suitable for all fitness levels, it helps build strength and mobility without the need for equipment.

Coaching

Our coaches guide athletes through the WOD of the day and the strength, skill or accessory work by breaking down movements, providing scaling options, and intended stimulus. They ensure proper form and safety by providing real-time corrections, modifying exercises as needed and monitoring fatigue. Our coaches instruct, motivate and foster a supportive community.

Personal Training

One-on-one training customized to your fitness goals with a certified trainer designed to guides clients through workouts tailored to their fitness level, and any specific needs or limitations. Trainers provide instruction on proper exercise techniques, motivation, and accountability to help clients stay consistent. Sessions may focus on strength training, cardiovascular fitness, flexibility, or weight loss, depending on individual objectives.

Yoga

Yoga class offers a holistic approach to physical and mental well-being, combining various practices to enhance flexibility, strength, relaxation and mindfulness.

"CrossFit Creed" logo with stylized leopard graphic.

A creed is defined as “a set of beliefs, principles, or values that guide a person, group, or organization.” At CrossFit Creed, our coaches and teammates are here to support you in achieving your unique fitness goals. Your journey is your own — whether you aspire to be an elite athlete, build endurance to keep up with your kids, or simply connect with others who share your passion for fitness. No matter your starting point, we welcome and encourage individuals of all fitness levels to join our community.

Mindful May Meters Challenge 💚 CrossFit Creed is encouraging members to take part in the Mindful May Meters Challenge! May is nationally recognized as mental health awareness month and we want to help raise awareness. Mental health awareness isn&r
Mindful May Meters Challenge 💚 CrossFit Creed is encouraging members to take part in the Mindful May Meters Challenge! May is nationally recognized as mental health awareness month and we want to help raise awareness. Mental health awareness isn’t an easy topic—but similar to physical fitness, growth often comes from getting uncomfortable. Take a moment to educate yourself. You never know who might be silently struggling. Simply row, ski or ride at least 1000m a day for as many days as possible in May. There are three separate levels to aim for. To get to Level 1, you need to do at least 1000m on any 10 days in May, for Level 2 15 days, and for Level 3 20 days. For each level you reach, Concept2 will donate $1 towards Level 1, $3 towards Level 2, and $5 towards Level 3 participants, up to an overall total of $20,000. All money raised will be split equally between concept 2’s chosen charities. Registration link: https://log.concept2.com/signup #crossfitcreed #concept2 #crossfit #mentalhealth #awareness #metres #row #ski #bike #raiseawarenss #trenton #CFBTrenton #brighton #belleville #PEC #ontario #crossfitaffiliates #crossfitcanada
Raise your hand if you’ve been personally victimized by having too much fun at the gym🙋🏻‍♀️ #crossfitcreed #crossfit #consistency #trenton #iykyk #belleville #brighton #canadianforces #cfbtrenton #gymnastics #weightlifting #militaryfirstresponders #getbusyliving #koolaid #crossfitwod #goodtimes #crossfitcanada #crossfitaffiliate #cfcreed
SAVE THE DATES!! May 9th and 10th 2025🖤 The countdown is on to our GRAND OPENING and the schedule is filling up! Trust us you’ll have so much fun you won’t wanna go home😏 MAY 9TH: Ribbon Cutting Ceremony @3pm 🎀 MAY 10TH: 9:00am -
SAVE THE DATES!! May 9th and 10th 2025🖤 The countdown is on to our GRAND OPENING and the schedule is filling up! Trust us you’ll have so much fun you won’t wanna go home😏 MAY 9TH: Ribbon Cutting Ceremony @3pm 🎀 MAY 10TH: 9:00am - We will be joined by the wonderful Chelsea and Heather from Match Movement for a Pilates class sign up at: https://matchmovement.as.me/schedule/a9863870/appointment/75738485/calendar/10871075 10:00am - We will be hosting a FREE CrossFit class! No sign up or experience required just show up ready to go (waivers required to be signed upon arrival)! 11:00am - Giant Weightlifting will be having a mini in house competition - come on out and watch them lift some heavy shit!🏋🏼 1:00pm - FREE CrossFit class #2 of the day! 2:00pm - FREE Yin yoga class! Again no sign up required (waivers to be signed on site). Bring your own mat if you have one, if not we have spares on hand 🧘‍♀️ We have something planned for lunch so stay tuned! @popeyes_belleville will also be on site providing expertise on all the things supplements💪🏼 Please come join us to celebrate! https://www.crossfitcreed.ca/grand-opening #crossfitcreed #crossfit #grandoopening #trentonontario #trenton #quintewest #quintewestchamberofcommerce #pilates #matchmovement #yoga #community #team
You don’t need to have it all figured out to get started. A lot of people think they need to get fit before they try CrossFit. Don’t wait for the “perfect time” (spoiler: it doesn’t exist). At CrossFit Creed, we’re here to make that step feel a little easier. No pressure, no stress—just a community that’s ready to support you. Every movement can be scaled and adapted—whether you’re brand new or experienced, there’s a place for you here. We understand that CrossFit can be intimidating. But CrossFit is a tool in your tool box of life. It’s not about being the fittest person in the room—it’s about building the strength, confidence, and resilience to show up for everything else life throws at you. Maybe it helps you chase your kids around the yard, feel better in your skin, manage stress, or just have an hour to yourself each day to push, breathe, and reset. We’ve got the space, the support, and the community. The rest unfolds one rep at a time. #crossfitcreed #crossfit #consistency #trenton #belleville #brighton #canadianforces #militaryfirstresponders #getstarted #getbusyliving #crossfitwod #goodtimes #crossfitcanada #crossfitaffiliate #cfcreed
Another Saturday WOD in the books💪🏼 Partner workouts are the best because they are so incredibly good for the soul❤️ There’s nothing like texting your friends and organizing which class time works for everyone on a Saturday. Working towards
Another Saturday WOD in the books💪🏼 Partner workouts are the best because they are so incredibly good for the soul❤️ There’s nothing like texting your friends and organizing which class time works for everyone on a Saturday. Working towards shared goals and holding each other accountable is such a rewarding part of being a member of a CrossFit gym. Remember, not everyday is a competition. You don’t always have to lift the heaviest or finish the fastest. Sometimes it’s simply just fun!🤩 #cfcreed #goodtimes #partnerwod #crossfit #happyeaster #team #crossfitwod #trentonontario #quintewest #bellevilleontario #crossfitcanada #militaryfirstresponders #community
YOU ARE stronger than the voice in your head that tells you: “I’m too tired” “This is hard” “I’ll go tomorrow instead” “It’s too early/late” Be stronger mentally and physically not just for yourself today but every day after this🖤 #crossfitcreed #strongerthanyesterday #strongertogether #showup #workhard #stayhumble
Meet the coaches part 7! Hi there, I’m Victoria! I was first introduced to CrossFit in 2019, I was hooked by not only the incredible increase in quantifiers of my fitness but also the community aspect. As someone who grew up playing team spor
Meet the coaches part 7! Hi there, I’m Victoria! I was first introduced to CrossFit in 2019, I was hooked by not only the incredible increase in quantifiers of my fitness but also the community aspect. As someone who grew up playing team sports - I felt it gave me that itch again. I started coaching in 2022, while studying BSc in Human Kinetics at the University of Guelph. I am extremely passionate about quality movement patterns and research based tactics. Being a medic is my day job, but if I’m not at the gym you can find me trail riding, listening to a good podcast, or most importantly enjoying some good cuisine. Favourite movement: Double Unders Favourite WOD: Grace
Meet the coaches Part 6! G’day! I’m Mel. When I moved back from Australia in 2012, the personal trainer I had there said “there’s a new fitness regime in North America that you’re crazy enough to love, you should look
Meet the coaches Part 6! G’day! I’m Mel. When I moved back from Australia in 2012, the personal trainer I had there said “there’s a new fitness regime in North America that you’re crazy enough to love, you should look it up”. I literally did my first class straight off the plane and haven’t stopped since! Through multiple deployments, including to Abu Dhabi where I coached at a non-affiliate, plus through a few more moves, CrossFit has been the constant. Outside the gym I love golf, pickleball, hiking with my dogs, aviation nerdery, and travelling! In my younger years I was a professional cheerleader, aussie rules footy player, synchronized swimmer, gymnastics coach, rock climbing instructor, and black belt in jiu jitsu. One of the definitions of CrossFit is “constantly varied”, and I think my sporting resume lends itself perfectly to this. So I am really excited for that to come across in my coaching while I share my love of this regime and the community with you all! Favourite movement: Toes to bar Favourite WOD: Annie
We’re thrilled to announce that Giant Weightlifting is moving to CrossFit Creed! This exciting new chapter brings fresh energy, new opportunities, and the same strong community spirit that defines the Giant Weightlifting Team. Get ready for b
We’re thrilled to announce that Giant Weightlifting is moving to CrossFit Creed! This exciting new chapter brings fresh energy, new opportunities, and the same strong community spirit that defines the Giant Weightlifting Team. Get ready for bigger lifts, a great community, and a brand-new home base to chase your goals!
Recipe: - 6 people - 1 1/2 months - 1 million text messages - Several late night meetings/calls - A ton of labour + patience - 1 goal - 1 team (1 family🖤) CrossFit Creed is born🥹👀
Mindful May Meters Challenge 💚 CrossFit Creed is encouraging members to take part in the Mindful May Meters Challenge! May is nationally recognized as mental health awareness month and we want to help raise awareness. Mental health awareness isn&r
Raise your hand if you’ve been personally victimized by having too much fun at the gym🙋🏻‍♀️ #crossfitcreed #crossfit #consistency #trenton #iykyk #belleville #brighton #canadianforces #cfbtrenton #gymnastics #weightlifting #militaryfirst
SAVE THE DATES!! May 9th and 10th 2025🖤 The countdown is on to our GRAND OPENING and the schedule is filling up! Trust us you’ll have so much fun you won’t wanna go home😏 MAY 9TH: Ribbon Cutting Ceremony @3pm 🎀 MAY 10TH: 9:00am -
You don’t need to have it all figured out to get started. A lot of people think they need to get fit before they try CrossFit. Don’t wait for the “perfect time” (spoiler: it doesn’t exist). At CrossFit Creed, we’r
Another Saturday WOD in the books💪🏼 Partner workouts are the best because they are so incredibly good for the soul❤️ There’s nothing like texting your friends and organizing which class time works for everyone on a Saturday. Working towards
YOU ARE stronger than the voice in your head that tells you: “I’m too tired” “This is hard” “I’ll go tomorrow instead” “It’s too early/late” Be stronger mentally and physically n
Meet the coaches part 7! Hi there, I’m Victoria! I was first introduced to CrossFit in 2019, I was hooked by not only the incredible increase in quantifiers of my fitness but also the community aspect. As someone who grew up playing team spor Meet the coaches Part 6! G’day! I’m Mel. When I moved back from Australia in 2012, the personal trainer I had there said “there’s a new fitness regime in North America that you’re crazy enough to love, you should look We’re thrilled to announce that Giant Weightlifting is moving to CrossFit Creed! This exciting new chapter brings fresh energy, new opportunities, and the same strong community spirit that defines the Giant Weightlifting Team. Get ready for b
Recipe: - 6 people - 1 1/2 months - 1 million text messages - Several late night meetings/calls - A ton of labour + patience - 1 goal - 1 team (1 family🖤) CrossFit Creed is born🥹👀