A creed is defined as “a set of beliefs, principles, or values that guide a person, group, or organization.” At CrossFit Creed, our coaches and teammates are here to support you in achieving your unique fitness goals. Your journey is your own — whether you aspire to be an elite athlete, build endurance to keep up with your kids, or simply connect with others who share your passion for fitness. No matter your starting point, we welcome and encourage individuals of all fitness levels to join our community.
OFFERINGS
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Our coaches guide athletes through the WOD of the day and the strength, skill or accessory work by breaking down movements, providing scaling options, and intended stimulus. They ensure proper form and safety by providing real-time corrections, modifying exercises as needed and monitoring fatigue. Our coaches instruct, motivate and foster a supportive community.
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A CrossFit group class is a coach-led, high-energy workout that combines strength training, conditioning, and functional movements. Each class includes a warm-up, skill or strength work, and a Workout of the Day (WOD) designed to challenge all fitness levels.
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One-on-one training customized to your fitness goals with a certified trainer designed to guides clients through workouts tailored to their fitness level, and any specific needs or limitations. Trainers provide instruction on proper exercise techniques, motivation, and accountability to help clients stay consistent. Sessions may focus on strength training, cardiovascular fitness, flexibility, or weight loss, depending on individual objectives.
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Dryland training helps athletes build functional strength, increase power and explosiveness, improve core stability, balance and coordination. It boosts mobility, endurance and overall movement quality, while reducing injury risk through better mechanics. Our sessions are customizable to each team’s goals, age group, and sport demands. We also offer group drills and team-based challenges that foster communication, teamwork and stronger team culture —helping athletes perform better individually and together.
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Yoga class offers a holistic approach to physical and mental well-being, combining various practices to enhance flexibility, strength, relaxation and mindfulness.
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CrossFit Creed meets Match Movement with Mat Pilates run by Chelsea and Heather. Pilates is a low-impact workout that focuses on core strength, flexibility, and overall body control using body weight exercises. It emphasizes precise movements, breath control, and proper alignment to improve posture and stability. Suitable for all fitness levels, it helps build strength and mobility without the need for equipment.
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Barre Pilates blends traditional Pilates principles with ballet-inspired movements to create a dynamic, low-impact workout. Expect small, controlled pulses, balance work, and targeted muscle engagement that strengthen the core, legs, and glutes while improving posture and coordination. This class is upbeat, accessible, and designed to help you feel long, strong, and balanced.
